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Take a few minutes to ponder this chart.  Compare the nutrients  between oat groats & sprouted/soaked oats. Exponential differences. Vitamin A esp. Soaking really is so simple . Do it for your health’s sake!



1 - When flying with fresh bread, freeze the loaves first. They will arrive in fine shape!

2 – Use your slicer/shredder to process vegetables for canning & freezing. I used both the slicer blade & the French Fry blade to cut up beets for the freezer this year. I also buy onions & green peppers in bulk. To keep them from deteriorating, I run them through the French Fry blade & throw them in sandwich bags for the freezer. Try the coarse grating blade for zucchini & carrots. They keep well in the freezer also.

3 – Low fat frosting – Cook up some diced apricots. Puree in the blender or Food Processor. Add a carton of vanilla yogurt, a little sugar, & cinnamon. Serve on carrot cake, reducing the cream cheese calories.

4 – Eat 1 - 2 tablespoons of FLAX SEED MEAL in something everyday. The health benefits are tremendous!!! Lowers cholesterol, improves heart health, digestion, elimination, & fights off cancer chances & tumors. For pennies a day, FLAX SEEDS are God’s powerhouse of health.

5 – What is the price tag for a healthy body? Baking & eating homemade, whole grain foods is the most nutritious, cheapest, handiest way to heartily serve your family. God will bless you for training your children to eat healthy. It pays huge dividends in years to come.

6 – Need BOSCH parts? Just give me a call. We have most on hand or we can have them drop shipped. Whatever works to keep those Bosch & Mills up & running, that’s our specialty!




Have a wonderful week and may the Lord bless abundantly! See you at the FIESTA!

In all thy ways ackowledge him, and he shall direct thy paths.

Be not wise in thine own eyes: fear the LORD, and depart from evil.

It shall be health to thy navel, and marrow to thy bones.

Proverbs 3:6 - 8

Margaret Loew

Wholy Living LLC
15091 Lazy Lady Lane
Palmer AK 99645

Tuesday 3 - 7
aturday 10 to noon
OR by appointment



Directions to 15091 Lazy Lady Lane  in Palmer:

Come to Palmer via the Glenn Highway. At the last light before heading to Glennallen, turn onto Arctic headed out of town toward the Butte, from Anchorage a right hand turn. Proceed about 3 miles across the Matanuska River to Clark Wolverine Road on the left. Turn up C W Road, following all the signs and general traffic pattern, go another 3 miles. Where Clark continues straight, turn left onto Wolverine Road. Go 1.5 miles to Lazy Lady Lane on the left. We are the 5th driveway on the right. Wholy Living signs should direct you right on in. Allow about an hour from Muldoon and 30 minutes from Freds in Wasilla except during the 5 pm rush hour traffic. If necessary, give us a call ~ 745-5639.

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