Wholy Living Recipe
                                 YUM NO BAKES

Quick treat for the family. I can whip this out in 10 minutes!

In medium size pan, heat over medium heat until boiling:

                1/2 C coconut oil                      1/2 C milk

                2/3 C sugar    


Remove from heat & stir in:

                1/4 C cocoa powder                3/4 C crunchy peanut butter

Than add:  3 C rolled grain                      1/2 C sunflower seeds

                1/2 C coconut chips or shred


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