Wholy Living Recipe


Posted on Sep 26, 2012 under General Recipes

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Tis’ the Sweet Potato ~ Pumpkin Season. I love them

both! Rich beta carotenes. I found this recipe on the

Bread Beckers website which used either sweet potatoes

or pumpkin or even bananas in these muffins.

Grated Zucchini might be a wonderful variety, too! As

noted above, a recipe is just a point from which to start.


In Slicer/Shredder mixing bowl with whisk, blend:


  • 2 C soaked all purpose mix flour (= parts spelt, brown rice & barely)
  • 1/2 C ECJ Sugar
  • 1 t cinnamon
  • 1/2 t nutmeg
  • 1 t soda
  • 1/4 t baking powder
  • 1/4 t salt


Mix and add, just until well mixed, don’t over mix:

  • 1 1/2 C sweet potato puree
  • 1/4 C coconut oil or olive oil
  • 1/4 C honey or agave
  • 2 eggs
  • 1/ 2 C mini chocolate chips (make your own with the stick blender)


Use the 3 T scoop to measure into muffin cups. Bake at 350 for 18 -  20 minutes.