|Wholy Living Recipe|
|SIZZLE BEEF STEW||
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This is one of my favorite ‘go to’ recipes from my Mother’s file
for a quick meal or Sunday lunch. She used the oven to cook the beef.
Sizzle it for a quicker meal!
Place in small Sizzle pot:
2#s of stew meat - beef, moose or caribou
1 chopped onion - Big Mouth Chopper works great
3 T each beef broth mix & Coconut or Braggs Aminos
3 C of water
Secure the lid. Start on high until the pot SIZZLES, then turn down to low for 15 minutes. It is OK to peak & stir. Add sour cream before serving.
Using another Sizzle (or when beef is done use first pot) start mixed grains.
1/2 C each brown rice, barley, millet, quinoa
4 C water or stock
2 T coconut oil
2 t Himalayan, Real or Celtic salt
Bring to a boil, reduce heat to low. Cook for 15 minutes. Turn off heat. Let rest 15 minutes. NO PEAKING! In conventional pan, cook for 20 & rest 20. Serve beef over rice mixture.