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This is one of my favorite ‘go to’ recipes from my Mother’s file

for a quick meal or Sunday lunch. She used the oven to cook the beef.

Sizzle it for a quicker meal!

Place in small Sizzle pot:

        2#s of stew meat -  beef, moose or caribou

        1 chopped onion - Big Mouth Chopper works great

        3 T each beef broth mix & Coconut or Braggs Aminos

        3 C of water

 

Secure the lid. Start on high until the pot SIZZLES, then turn down to low for 15 minutes. It is OK to peak & stir. Add sour cream before serving.

Using another Sizzle (or when beef is done use first pot) start mixed grains.

        1/2 C each brown rice, barley, millet, quinoa

         4 C water or stock

        2 T coconut oil

        2 t Himalayan, Real or Celtic salt

Bring to a boil, reduce heat to low. Cook for 15 minutes. Turn off heat. Let rest 15 minutes. NO PEAKING! In conventional pan, cook for 20 & rest 20. Serve beef over rice mixture.