|Wholy Living Recipe|
(Whole New Mom)
3 ½ C soaked, cooked & drained garbanzos 2 garlic cloves or 1 T powder
¼ C lemon juice 2 t cumin
2 t coriander 1 ½ t Celtic Salt
optional ½ t crushed red pepper ~ this adds heat! ¼ C olive oil
10 T water ¼ C ground (in coffee mill) sesame seeds
Put all ingredients into the Bosch Food Processor. Run until smooth. Serve with flat bread, flax bread, chips or veggies. Keeps awhile in frig. * Make extra batches. Humus may be frozen for future quick, easy meals & snacks. One cup of dried beans = 3 C cooked. It takes about 40 minutes in the BRK to cook them. I soaked mine 24 hours.
Add a bit of color, but not much flavor, by throwing cooked beets into the processor. It is so festive!
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