Wholy Living Recipe
 

Quiche with Brown Rice Crust

Posted on Mar 12, 2009 under Eggs, Quiche, Vegetarian Dishes

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Crust:

 

  • 1 ½ cup cooked brown rice
  • 1-2 egg whites
  • salt
  • cheese
  • seasoning as desired

Mix and pat into bottom of pie pan and bake at 350° for 10 minutes.

 

Filling:

 

  • 5 eggs (or the leftover 2 yolks and 4 eggs)
  • ½ cup cream or milk
  • 2 cups sautéed or steamed veggies, such as onion and garlic, spinach, tomatoes, asparagus, mushrooms, broccoli, carrots
  • 1 cup of cheese
  • 4-6 slices of bacon or ham,if desired
  • salt & pepper or seasonings, as desired

 


 
Sprinkle vegetables on crust, add cheese and meat then pour egg and milk mixture on top. Bake at 325° for 30-45 minutes until cooked through. May double this recipe and make in a 9×13 inch pan. Refrigerates well.