Wholy Living Recipe
 

   Garbanzo Beef Stew

Posted on Oct 01, 2008 under Beef, Garbanzo Beans, Legumes, Meats, Soups & Stews

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In the BRK pressure pot cook for one hour:

 

  • 1 cup garbanzo beans
  • 2 quarts of water

When tender add:

  • 1 pound stew meat
  • 1/2 c vegetable stew blend
  • 1 chopped onion
  • 3 minced garlic cloves
  • 1 cup beef broth
  • 1 large chopped potato

 

Pressure cook again for another 20 minutes.

 

 


 

Add:

 

  • 1 can stewed tomatoes
  • 1 can mushrooms.

Serve with a hearty slice of bread & fresh salad.