Wholy Living Recipe

  Full of Fiber Bean Salad

Posted on Mar 19, 2010 under Garbanzo Beans, Legumes, Pinto Beans, Salads

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I like to make this in the morning as a great dinner

 salad. The flavors mingle all day in the frig. Very

 refreshing for a summer salad. Start some beans

 in the BRK.  I like black or kidney. While they cook,

 use your alligator or French fry blade, process a batch

 of your favorite veggies.


  • 1 –2 peppers
  • 1 c frozen green beans
  • 3 or 4 stalks of celery
  • onion and garlic to taste
  • 2—3 roma tomatoes
  • 1-2 carrots
  • 1 cucumber
  • some broccoli and / or cauliflower




Add — 1 C frozen corn and / or peas


Add 2—3 C cooked, cooled beans


Pour on Ranch Dressing. Refrigerate several hours. It will keep well for several days. Serve with humus & fresh bread or cornbread. In the winter, serve with a warm soup.