Wholy Living Recipe
 

  Kim Medlock’s Favorite Hummus

Posted on Mar 12, 2009 under Garbanzo Beans, Legumes

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  • 1 can garbanzo beans or cook in BRK for 1 hour until soft
  • 2 Tbsp. tahini (sesame butter)
  • 1/8 cup lemon juice
  • 3 scallions, chopped
  • 1 Tbsp. chopped garlic (about 3 cloves)
  • 1 tsp. cumin
  • ½ tsp. black pepper
  • ½ cup roasted red peppers
  • cilantro

 

 

Drain garbanzo beans, and place all ingredients in food processor or the Stick Blender and process until smooth. Bean liquid can be added as needed for a smoother consistency. Makes 2 cups. Spread on whole-wheat pita bread, serve as a dip for vegetables, or use as a sandwich spread.