Wholy Living Recipe

  Kim Medlock’s Favorite Hummus

Posted on Mar 12, 2009 under Garbanzo Beans, Legumes

Back to Recipe Index


  • 1 can garbanzo beans or 2 C soft-cooked beans
  • 2 Tbsp. tahini (sesame butter)
  • 1/8 cup lemon juice
  • 3 scallions, chopped
  • 1 Tbsp. chopped garlic (about 3 cloves)
  • 1 tsp. cumin
  • ½ tsp. black pepper
  • ½ cup roasted red peppers
  • cilantro



Drain garbanzo beans, and place all ingredients in food processor or the Stick Blender and process until smooth. Bean liquid can be added as needed for a smoother consistency. Makes 2 cups. Spread on whole-wheat pita bread, serve as a dip for vegetables, or use as a sandwich spread.