Wholy Living Recipe
 

9-Grain & Seed Heart Healthy Bread

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Mill:

  • 3 cups spelt
  • 3 cups kamut
  • 3 cups prairie gold

 

Blend:

  • 2 cups warm water
  • 1 whole, washed and quartered orange (I use up my shriveled oranges like this.)

 



 

Add 2 handfuls craisins. Blend again. Pour into Bosch bowl and add:

 

  • 3 cups warm water
  • 3 tablespoons SAF yeast
  • 2/3 cup honey
  • 2/3 cup olive oil
  • 6 cups fresh flour
  • 2 cups 7-grain rolled
 
 

 

Let sponge 20 minutes then add:

 

  • ¼ cup dough enhancer
  • 2 cups flax meal
  • 1 cup sunflower seed meal
  • 1 tablespoon salt

 

Add enough flour to just clean the sides of the bowl when mixing. Continue mixing until the dough sheets like bubble gum. Divide into 5 loaves. This also makes great dinner rolls or soup bread bowls. Preheat oven at 200° for 5 minutes. Let dough rise for 20 minutes in warm oven. Bake at 350° for 30 to 35 minutes until it reaches 180 degrees internally. (At my usual 25 minutes, it looked done on the outside, but the inside was only about 150 degrees. I was really glad I checked!)

 

 

 

 

 

 

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